Fresho Beans - Avare (Loose), 1 kg

• About the Product

  • Bright purple to pale green Avare bean pods contain flat, white seeds with bland to bitter taste.
  • price:Rs80/kg

  
  

  Benefits

  • Avare beans are rich in Vitamin C and minerals like Iron and calcium.

  • They help in promoting heart health and weight management while maintaining water balance and prevent constipation. They contain high fiber and regulate cholesterol levels.

  
  

  Storage and Use

  
  

  • Store unwashed fresh beans in a perforated plastic bag and refrigerate. Whole beans stored this way will stay for a week. Beans can also be frozen.
  • They have the ability to retain valuable amounts of nutrients for 3-6 months after freezing.
  • They are used in curries, soups, stir-fry with rice, noodles and salads. Mix pureed lima/double beans with chopped garlic and your favorite set of fresh herbs.
  • Use this spread as a sandwich filling or a dip. The heartiness of lima beans make them a great soup bean, especially root vegetable soups such as carrots, turnips, beets,etc.